Meet Nicole
Nicole is a mom of three, certified sleep consultant and transformational coach with over five years of experience guiding clients through lasting change — who has absolutely googled “is this normal?” at 1:37 a.m.
She understands sleep from both sides:
the science behind it… and the 2 a.m. reality of it.
Selah Rest Co. was created after she noticed something missing in the sleep world.
There were plenty of schedules.
Plenty of charts.
Plenty of opinions.
But not enough support for the mother implementing it all.
Nicole’s approach blends:
• Developmentally aligned sleep science
• Clear, structured plans
• Practical implementation guidance
• Coaching support when emotions run high
Her work is grounded in evidence based pediatric sleep education and behavioral coaching principles..while remaining deeply attuned to the emotional experience of motherhood.
Sleep improves when the parent feels confident — not criticized.
Perfection isn’t required.
Steadiness is.
She does not rush the process.
She does not lead with pressure.
She builds structure with you
until confidence replaces doubt
and you lead your home with calm authority.
How it Works
The Two Week Selah Sleep Experience
Sleep changes faster when there is both clarity and support.
Here’s what working together looks like:
1. Intake + Consultation
You begin with a comprehensive intake form, followed by a private consultation call.
This allows me to fully understand your child’s patterns, temperament, environment, and your goals.
2. Personalized Sleep Plan
You receive a detailed, step-by-step sleep plan tailored to your child’s developmental stage and your family’s values.
3. Ongoing Support Inside the Rested App
You’ll have access to a private support hub where you can:
• Log sleep
• Track patterns
• Communicate directly with me
• Receive daily guidance and adjustments
You are never left implementing alone.
4. Recalibration + Booster Support
Sleep progress isn’t always linear.
You’ll have access to recalibration videos and an optional booster call when you need live encouragement and strategic refinement.
Because sometimes what you need most is steadiness — not more information.
Testimonials
My 18m old has never been a great sleeper. We never planned on co-sleeping but after that 4 month regression hit, it just kinda happened. She’s slept in our bed since then. I tried sleep training with so many different methods at 4m, 6m, and 9m. Not because I don’t enjoy the snuggles but I knew she’d sleep better in her own space. Even in our bed, she’d wake several times a night and had to have me there to fall asleep.
8 days ago, we started sleep training again. This time, a different method and with significant support from Selah Rest Co. Nicole hopped on a consultation call, answered all of my 1000 questions and built a sleep plan that best fits my family and my daughter’s schedule. We started the detailed plan a day after receiving it. From morning wake up time, night schedule, and bed time routine, it’s all in there to look back on. Nicole was more than happy to make adjustments if I felt something wouldn’t work for us.
With anything new, the first couple days were a little rough as to be expected. But with Nicole supporting me, I was able to support my daughter to ensure she’s comfortable. Nicole makes sure I always feel supported and not overwhelmed. I think the biggest difference between this go around and all the others is that I was never consistent before. Nicole makes me feel comfortable and confident in our plan. As a business owner with I’m sure a busy life, she makes the time to check in on us several times a day and answers all the questions I have throughout the day.
Night 4 for us, a switch flipped. My daughter did not cry going to sleep at all. We personally are using the chair method which was just one of the methods Nicole offered. Last night was night 7 for us. There were zero tears going to bed an only one night wake which is incredible for us!! We still have a week to go but at these rate, things are looking completely up.
I just wanted to brag on our experience with Selah Rest Co. without the support of Nicole, I’m not sure I would’ve started or stuck with it. Sleep training is tiring for mamas for sure and Nicole has made me realize that each baby is different and what works for me may not work for you. But I truly think if you’re struggling, she can help you. I just can’t recommend her enough.
Sydney Lewis
